Links

An ever-growing collection of links to support your further healing outside of our work together. Feel free to ask for more information about these suggestions at your session.

Lymphatic Health

Self Manual Lymphatic Drainage

Movement

Other Ways to Support Your Lymph Flow

  • Rebounding, bouncing, or calf raises

  • Dry skin brushing

  • Movement of all kinds: walking, dancing, swimming, however you love to move your body

  • Diaphragmatic breathing

  • Mineral-rich hydration

  • Consuming deeply pigmented red-staining fruits and veggies, like beets, cherries, pomegranate

  • Wearing loose-fitting clothing and no bra when comfortable

  • Replacing chemical and synthetic fragrances from your home and personal care products with non-toxic or fragrance-free options

Lifestyle Tips and Guides for Reducing Everyday Toxin Exposure